Blog
Welcome to Our Blog!
We want to use this platform to help educate and reduce stigma related to the various mental health topics we treat. We hope it helps you, or a loved one, know that no one is alone in their struggles with OCD, an anxiety disorder, depression, or a life event that causes anxiety. The blogs are also meant to give hope that there is treatment and those afflicted do get better. Feel free to visit anytime for new blog posts!
Dating anxiety: The Reason to Date More
Dating is exciting. I work with a lot of people who come up with all kinds of creative excuses to not date. You got to call it for what it is, dating anxiety. It’s ok to own it!...
Stress Management: Choosing fun in the not-so-normal “new normal”
People are stressed! Conversations with clients have shifted since March. We have a new focus on helping clients choose fun and spontaneity during what seems like a really...
Postpartum Depression/Anxiety
Postpartum Depression/Anxiety Postpartum depression affects so many women! However, I find that the anxiety component is often not spoken about or not understood. Even if you...
Emetophobia The Fear of Vomiting
Phobias are often misunderstood. Most people do not like certain things: spiders, standing on the edge of a cliff, getting poked with needles, etc. Vomiting is one of those...
The Importance of Reducing Family Accommodation
Love and support is not the same as accommodating a fear. Like all anxiety disorders, family members of those afflicted must learn how to approach their loved one without...
PEDOPHILIA OCD: YEP, IT’S COMMON!
What If… So you think you might be a pedophile but have zero desire to pursue children sexually? You are not alone! Pedophilia OCD is incredibly common. Keep in mind that OCD...