Treatment Modalities
In-person sessions are provided in Tampa and virtual sessions are available throughout Florida and New York.
Read More About Our Treatment Modalities
Therapy and counseling are available in person, via video conference, and over the phone in both Florida and New York. Family members are always welcome to participate in session, per client’s consent, at no additional cost. We believe that the more support the client has, the better the treatment outcome.
We will meet you, learn about your specific challenges, and work with you to put together the right treatment plan for you. You can get better – we will help guide you there.
Here are a few of the evidence-based therapies we use:
Exposure and Response Prevention (ERP)
ERP is the empirically supported treatment for OCD, related disorders, and anxiety disorders.
Cognitive Behavioral Therapy (CBT)
CBT is used to treat a variety of disorders including OCD, OCD related disorders, anxiety, and depression.
Comprehensive Behavioral Interventions for Tics (CBIT)
CBIT is a behavioral management approach to reducing the severity of Tourette’s/Tics.
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment for chronic sleep difficulties.
Behavior Activation (BA)
Behavior activation is a behavior approach that allows clients to re-engage in their lives and relationships.
Assertiveness Training
The first step of assertiveness training is learning to distinguish between passive, assertive, and aggressive behaviors.
Applied Tension Technique
Applied Tension Technique is a simple but powerful method used to prevent fainting in response to triggers like blood, needles, or injury.
We provide counseling for other types of struggles. If you wish to process another type of life stressor and simply want a safe environment to receive such counseling, we are here for you.