Treatment Modalities
Therapy and counseling are available in person, via video conference, and over the phone. Family members are always welcome to participate in session, per client’s consent, at no additional cost. We believe that the more support the client has, the better the treatment outcome.
We will meet you, learn about your specific challenges, and work with you to put together the right treatment plan for you. You can get better – we will help guide you there.
Here are a few of the evidence-based therapies we use:
Assertiveness Training
The first step of assertiveness training is learning to distinguish between passive, assertive, and aggressive behaviors.
Applied Tension Technique
Applied Tension Technique is a simple but powerful method used to prevent fainting in response to triggers like blood, needles, or injury.
Behavior Activation (BA)
Behavior activation is a behavior approach that allows clients to re-engage in their lives and relationships.
Career Counseling
Due to symptoms, clients may be out of the work force for some time. We offer career counseling, helping clients create and edit resumes, etc.
Cognitive Behavioral Therapy (CBT)
CBT is used to treat a variety of disorders including OCD, OCD related disorders, anxiety, and depression.
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment for chronic sleep difficulties.
Comprehensive Behavioral Interventions for Tics (CBIT)
CBIT is a behavioral management approach to reducing the severity of Tourette’s/Tics.
Exposure and Response Prevention (ERP)
ERP is the empirically supported treatment for OCD, related disorders, and anxiety disorders.
Grief Therapy
Complicated Grief Therapy incorporates a few therapeutic approaches and is appropriate for instances where grief is combined with trauma.
Habit Reversal Training (HRT)
HRT is used to treat Trichotillomania and Excoriation (Dermatillomania)
Talk Therapy
Sometimes you just need an objective third-party to listen and help you work through some issues. We are here for you.
We provide counseling for other types of struggles. If you wish to process another type of life stressor and simply want a safe environment to receive such counseling, we are here for you.