Applied Tension Technique

Applied Tension Technique is a simple but powerful method used to prevent fainting in response to triggers like blood, needles, or injury. By learning to intentionally tense and relax specific muscle groups, individuals can raise their blood pressure and maintain blood flow to the brain, reducing the risk of fainting. This technique is especially helpful for people with blood-injection-injury phobia and can be mastered with practice, giving individuals greater control and confidence during stressful situations.