Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment for chronic sleep difficulties. Unlike medication, CBT-I addresses the underlying thoughts, behaviors, and habits that disrupt healthy sleep. Through structured techniques such as sleep restriction, stimulus control, cognitive restructuring, and relaxation training, CBT-I helps individuals build a stronger, more natural sleep pattern. Most people experience significant improvement within a few weeks, making CBT-I the gold standard for treating insomnia without long-term reliance on medication.