Jul 25, 2020 | Stress Management
People are stressed! Conversations with clients have shifted since March. We have a new focus on helping clients choose fun and spontaneity during what seems like a really mundane time. It’s important to still prioritize your mental health during the pandemic. We...
Jul 16, 2019 | Postpartum
Postpartum Depression/Anxiety Postpartum depression affects so many women! However, I find that the anxiety component is often not spoken about or not understood. Even if you don’t have a diagnosable anxiety disorder, postpartum anxiety can be severe and debilitating....
Jun 19, 2019 | Family Accommodation
Love and support is not the same as accommodating a fear. Like all anxiety disorders, family members of those afflicted must learn how to approach their loved one without accommodating their fear. Their support can still be compassionate and loving, but they cannot...
